Well I lost a total of 0.4 lbs. Atleast I didn't gain but I really could have done better. Oh well, you live...you learn.
Things I need to work on:
1. staying hydrate - I know at times I mistake thirst for hunger
2. planning ahead - this of course leads to bad choices when in a pinch
3. stopping myself at one mistake - I have a bad meal which in my mind turns into a bad day of choices which leads to a bad week of choices instead of stopping myself at just the bad meal!
4. stop being so hard on myself - after all, I've been eating horribly for 32 years...it's gonna take longer than two weeks to break all of my bad habits.
Stick with it, b/c you are right... it takes time to reprogram your thinking. I know exactly what you are saying. I think I may need to see a food addiction therapist! I can be strong all day but put something tastey in front of me and my rational thinking is tossed out the door!
ReplyDeleteMy WW leader use to say 'if you break one dish, do you throw away the rest of the dishes?' :) So, when you eat a bad meal, don't wait until the next day or week to do better, start at the very next meal! (Girl, I got analogies for days.)
Go Shanita!